MacBook Pro (14-inch, M4 Pro or M4 Max, 2024) - Tech Specs
Year introduced: 2024
Finish
Space Black
Silver
Chip
Apple M4 Pro chip
12-core CPU with 8 performance cores and 4 efficiency cores, 14-core CPU with 10 performance cores and 4 efficiency cores
16-core GPU, 20-core GPU
Hardware-accelerated ray tracing
16-core Neural Engine
273GB/s memory bandwidth
Media Engine
Hardware-accelerated H.264, HEVC, ProRes, and ProRes RAW
Video decode engine
Video encode engine
ProRes encode and decode engine
AV1 decode
Configurable to:
M4 Pro with 14-core CPU and 20-core GPU or M4 Max with 14-core CPU and 32-core GPU (410GB/s memory bandwidth) or M4 Max with 16-core CPU and 40-core GPU (546GB/s memory bandwidth)
Apple M4 Max chip
14-core CPU with 10 performance cores and 4 efficiency cores
32-core GPU
Hardware-accelerated ray tracing
16-core Neural Engine
410GB/s memory bandwidth
Media Engine
Hardware-accelerated H.264, HEVC, ProRes, and ProRes RAW
Video decode engine
Two video encode engines
Two ProRes encode and decode engines
AV1 decode
Configurable to:
M4 Max with 16-core CPU and 40-core GPU (546GB/s memory bandwidth)
Apple Intelligence1
Apple Intelligence is the personal intelligence system that helps you write, express yourself, and get things done effortlessly. With groundbreaking privacy protections, it gives you peace of mind that no one else can access your data — not even Apple.
Display
Liquid Retina XDR display
14.2-inch (diagonal) Liquid Retina XDR display;2 3024-by-1964 native resolution at 254 pixels per inch
XDR (Extreme Dynamic Range)
1,000,000:1 contrast ratio
XDR brightness: 1000 nits sustained full-screen, 1600 nits peak3 (HDR content only)
SDR brightness: up to 1000 nits (outdoor)
Color
1 billion colors
Wide color (P3)
True Tone technology
Refresh rates
ProMotion technology for adaptive refresh rates up to 120Hz
Fixed refresh rates: 47.95Hz, 48.00Hz, 50.00Hz, 59.94Hz, 60.00Hz
Configurable with:
Nano-texture display
Memory
Apple M4 Pro chip
24GB unified memory
Configurable to:
36GB (M4 Max with 14-core CPU) or 48GB (M4 Pro and M4 Max with 16-core CPU) or 64GB or 128GB (M4 Max with 16-core CPU)
Apple M4 Max chip
36GB unified memory
Configurable to:
48GB, 64GB, or 128GB (M4 Max with 16-core CPU)
Battery and Power
M4 Pro4
Up to 22 hours video streaming
Up to 14 hours wireless web
72.4-watt-hour lithium-polymer battery
70W USB-C Power Adapter (included with M4 Pro with 12-core CPU)
96W USB-C Power Adapter (included with M4 Pro with 14-core CPU, configurable with M4 Pro with 12-core CPU)
USB-C to MagSafe 3 Cable
Fast-charge capable with 96W or higher USB-C Power Adapter
M4 Max4
Up to 18 hours video streaming
Up to 13 hours wireless web
72.4-watt-hour lithium-polymer battery
96W USB-C Power Adapter
USB-C to MagSafe 3 Cable
Fast-charge capable with included 96W or higher USB-C Power Adapter
Storage5
Apple M4 Pro chip
512GB SSD
Configurable to:
1TB, 2TB, or 4TB
Apple M4 Max chip
1TB SSD
Configurable to:
2TB, 4TB, or 8TB
Charging and Expansion
SDXC card slot
HDMI port
3.5 mm headphone jack
MagSafe 3 port
Three Thunderbolt 5 (USB-C) ports with support for:
Charging
DisplayPort
Thunderbolt 5 (up to 120Gb/s)
USB 4 (up to 120Gb/s)
Display Support
M4 Pro
Simultaneously supports full native resolution on the built-in display at 1 billion colors and:
Up to two external displays with up to 6K resolution at 60Hz over Thunderbolt, or one external display with up to 6K resolution at 60Hz over Thunderbolt and one external display with up to 4K resolution at 144Hz over HDMI
One external display supported at 8K resolution at 60Hz or one external display at 4K resolution at 240Hz over HDMI
M4 Max
Simultaneously supports full native resolution on the built-in display at 1 billion colors and:
Up to four external displays: Up to three external displays with 6K resolution at 60Hz over Thunderbolt and one external display with up to 4K resolution at 144Hz over HDMI
Up to three external displays: Up to two external displays with 6K resolution at 60Hz over Thunderbolt and one external display with up to 8K resolution at 60Hz or one external display with 4K resolution at 240Hz over HDMI
Thunderbolt 4 digital video output
Support for native DisplayPort 1.4 output over USB-C
Thunderbolt 5 digital video output
Support for native DisplayPort 2.1 output over USB‑C
HDMI digital video output
Support for one display with up to 8K resolution at 60Hz or 4K resolution at 240Hz
Video Playback
Supported formats include HEVC, H.264, AV1, and ProRes
HDR with Dolby Vision, HDR10+/HDR10, and HLG
Audio Playback
Supported formats include AAC, MP3, Apple Lossless, FLAC, Dolby Digital, Dolby Digital Plus, and Dolby Atmos
Keyboard and Trackpad
Backlit Magic Keyboard with:
78 (U.S.) or 79 (ISO) keys including 12 full-height function keys and 4 arrow keys in an inverted‑T arrangement
Touch ID
Ambient light sensor
Force Touch trackpad for precise cursor control and pressure-sensing capabilities; enables Force clicks, accelerators, pressure-sensitive drawing, and Multi-Touch gestures
Wireless
Wi-Fi
Wi-Fi 6E (802.11ax)6
Bluetooth
Bluetooth 5.3
Camera
12MP Center Stage camera with support for Desk View
1080p HD video recording
Advanced image signal processor with computational video
Audio
High-fidelity six-speaker sound system with force-cancelling woofers
Wide stereo sound
Support for Spatial Audio when playing music or video with Dolby Atmos on built-in speakers
Spatial Audio with dynamic head tracking when using supported models of AirPods, AirPods Pro, and AirPods Max7
Studio-quality three-mic array with high signal-to-noise ratio and directional beamforming
3.5 mm headphone jack with advanced support for high-impedance headphones
HDMI port supports multichannel audio output
Operating Requirements
Line voltage: 100V to 240V AC
Frequency: 50Hz to 60Hz
Operating temperature: 50° to 95° F (10° to 35° C)
Storage temperature: –13° to 113° F (–25° to 45° C)
Relative humidity: 0% to 90% noncondensing
Operating altitude: tested up to 10,000 feet (3000 meters)
Maximum storage altitude: 15,000 feet
Maximum shipping altitude: 35,000 feet
Size and Weight
Height: 0.61 inch (1.55 cm)
Width: 12.31 inches (31.26 cm)
Depth: 8.71 inches (22.12 cm)
Weight (M4 Pro): 3.5 pounds (1.60 kg)8
Weight (M4 Max): 3.6 pounds (1.62 kg)8
Operating System
macOS
macOS is the most advanced desktop operating system in the world. It helps you stay productive and creative with help from Apple Intelligence, iPhone Mirroring,9 window tiling, our biggest update ever to Spotlight, and more.
Accessibility
Accessibility features help people with disabilities get the most out of their new MacBook Pro. With built-in support for vision, hearing, mobility, and learning, you can create and do amazing things.
Features include:
Voice Control
VoiceOver
Zoom
Increase Contrast
Reduce Motion
Siri and Dictation
Switch Control
Closed Captions
Text to Speech
Built-in Apps10
App Store
Books
Calendar
Contacts
FaceTime
Find My
Freeform
Games
GarageBand
Home
iMovie
iPhone Mirroring
Journal
Keynote
Mail
Maps
Messages
Music
News
Notes
Numbers
Pages
Passwords
Phone
Photo Booth
Photos
Podcasts
Preview
QuickTime Player
Reminders
Safari
Shortcuts
Stocks
Time Machine
Tips
TV
Voice Memos
Weather
In the Box
M4 Pro with 12‑core CPU
14-inch MacBook Pro
70W USB-C Power Adapter
USB-C to MagSafe 3 Cable (2 m)
Polishing cloth (only with nano-texture display option)
M4 Pro with 14‑core CPU or M4 Max
14-inch MacBook Pro
96W USB-C Power Adapter
USB-C to MagSafe 3 Cable (2 m)
Polishing cloth (only with nano-texture display option)
Configure to Order
Configure your MacBook Pro with these options at apple.com:
M4 Pro with 14-core CPU, 20-core GPU, and 16-core Neural Engine
M4 Max with 14-core CPU, 32-core GPU, and 16-core Neural Engine
M4 Max with 16-core CPU, 40-core GPU, and 16-core Neural Engine
36GB unified memory (M4 Max with 14-core CPU)
48GB unified memory (M4 Pro and M4 Max with 16-core CPU)
64GB unified memory (M4 Max with 16-core CPU)
128GB unified memory (M4 Max with 16-core CPU)
1TB, 2TB, or 4TB SSD (M4 Pro and M4 Max)
8TB SSD (M4 Max)
96W USB-C Power Adapter (included with M4 Pro with 14-core CPU and M4 Max)
Nano-texture display
MacBook Pro and the Environment
Environmental impact
The 14-inch MacBook Pro is designed to reduce environmental impact:11
Progress toward Apple 2030
Apple 2030 is our commitment to be carbon neutral for our entire carbon footprint. Our plan to decarbonize products is rigorous and focuses on transitioning to low-carbon electricity, designing with recycled and low-carbon materials, and prioritizing lower-carbon ways of shipping products, like ocean freight.
Materials
The 14‑inch MacBook Pro (M4 Pro or M4 Max) is made with 35% recycled content and the 14‑inch MacBook Pro (M5) is made with 45% recycled content,12 including:
100% recycled aluminum in the enclosure
100% recycled rare earth elements in all magnets
100% recycled gold plating and tin solder in multiple printed circuit boards
100% recycled copper in multiple printed circuit boards and a thermal module component
90% recycled steel in the keyboard feature plate
Energy
45% of manufacturing electricity for the 14-inch MacBook Pro is sourced from low-carbon electricity13
ENERGY STAR® certified14
Packaging
100% fiber-based packaging15
Waste
No established final assembly sites generate waste sent to landfill as part of Apple’s Zero Waste Program16
Smarter chemistry17
All of the materials used in Apple products, accessories, and packaging are covered by the requirements of our Regulated Substances Specification, which was one of the first in industry to restrict the use of key substances of concern. See the latest Environmental Progress Report to understand Apple’s recent efforts in phasing out these chemistries
Acoustic Performance
Declared noise emission values in accordance with ECMA-109
Sound Power Level L W A,m (B) | Sound Pressure Level Operator Position L p A,m (dB) | |
|---|---|---|
Idle | 1.3 (K V = 0.3) | 3 |
Wireless web | 1.3 (K V = 0.3) | 3 |
L W A,m is the mean A-weighted sound power level, rounded to the nearest 0.1 B.
L p A,m is the mean A-weighted sound pressure level measured at operator position (rounded to the nearest 1 dB).
1 B (bel) = 10 dB (decibel).
K v is the statistical adder for computing upper-limit of A-weighted sound power level.
The quantity, L W A,c (formerly called L W Ad) may be computed from the sum of L W A,m and K v .
The wireless web test browses 6 tabs with a mix of content including media.
Configuration tested: M4 Max, 14-core CPU, 32-core GPU, 36GB unified memory, 2TB storage.
Apple Intelligence is available in beta. Some features may not be available in all regions or languages. For feature and language availability and system requirements, see support.apple.com/121115.
The displays on the 14-inch and 16-inch MacBook Pro have rounded corners at the top. When measured as a standard rectangular shape, the screens are 14.2 inches and 16.2 inches diagonally (actual viewable area is less).
In temperatures less than 25° C.
Testing conducted by Apple August through October 2024 using preproduction 14-inch MacBook Pro systems with Apple M4 Pro, 14-core CPU, 20-core GPU, 24GB of RAM, and 1TB SSD; and preproduction 14-inch MacBook Pro systems with Apple M4 Max, 14-core CPU, 32-core GPU, 36GB of RAM, and 2TB SSD. Wireless web battery life tested by browsing 25 popular websites while connected to Wi-Fi. Video streaming battery life tested with 1080p content in Safari while connected to Wi-Fi. Display brightness set to 8 clicks from the bottom and keyboard backlight was off. Battery life varies by use and configuration. See apple.com/batteries for more information.
1GB = 1 billion bytes and 1TB = 1 trillion bytes; actual formatted capacity less.
Wi-Fi 6E available in countries and regions where supported.
See support.apple.com/en-us/102596 for supported models.
Weight varies by configuration and manufacturing process.
Some iPhone features (e.g., camera and microphone) are not compatible with iPhone Mirroring.
iMovie, GarageBand, Pages, Numbers, and Keynote are available on the Mac App Store. Downloading apps requires an Apple Account and a device that is compatible with the OS version required for each app. iPhone Mirroring is not available in all countries and regions.
Data accurate as of product launch.
Product recycled or renewable content is the mass of certified recycled material relative to the overall mass of the device, not including packaging or in-box accessories.
We estimate the percentage of electricity-related emissions in our manufacturing that is sourced from low-carbon electricity by attributing to our carbon model low-carbon energy procured by our suppliers in the prior fiscal year, based on the supplier manufacturing allocations at time of product launch. Included in this number is only low-carbon electricity that Apple or its suppliers have procured as part of Apple’s Supplier Clean Energy Program.
ENERGY STAR and the ENERGY STAR mark are registered trademarks owned by the U.S. Environmental Protection Agency.
Breakdown of U.S. retail packaging by weight. Adhesives, inks, and coatings are excluded from our calculations of plastic content and packaging weight.
All established final assembly supplier sites — those that have been Apple suppliers for more than one year — for the 14-inch and 16-inch MacBook Pro are third-party verified as Zero Waste by UL LLC (UL 2799 Standard). UL requires at least 90% diversion through methods other than waste to energy to achieve Zero Waste to Landfill (Silver 90–94%, Gold 95–99%, and Platinum 100%) designations.
Apple’s Regulated Substances Specification describes Apple’s restrictions on the use of certain chemical substances in materials in Apple products, accessories, manufacturing processes, and packaging used for shipping products to Apple’s end-customers. Restrictions are derived from international laws or directives, regulatory agencies, eco-label requirements, environmental standards, and Apple policies. Every Apple product is free of PVC and phthalates except for AC power cords in India, Thailand (for two-prong AC power cords), and South Korea, where we continue to seek government approval for our PVC and phthalates replacement. Apple products comply with the European Union Directive 2011/65/EU and its amendments, including exemptions for the use of lead such as high-temperature solder. Apple is working to phase out the use of these exempted substances for new products where technically possible.