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View your sleep history in Health on iPhone
Sleep data in the Health app provides insight into your sleep habits.
To obtain sleep data, you can use a sleep tracker or monitor, set up a sleep schedule and let iPhone estimate your time in bed, or open the Sleep category, then tap Add Data to manually add the data.
Tap Browse at the bottom right, then tap Sleep.
Do any of the following:
View sleep data by week or month: Tap a tab at the top of the screen.
Change the time span displayed in the graph: Swipe the graph left or right.
View the details for a day: Tap the column for the day.
Manually add sleep data: Tap Add Data in the top-right corner of the screen.
Get cumulative sleep data: Tap Show More Sleep Data.
See alsoIntro to Health data on iPhone