Workout types on Apple Watch

Learn which workouts you can use to track your exercise with the Workout app on your Apple Watch.

Available workout types

• Archery

• Badminton

• Barre

• Baseball

• Basketball

• Bowling

• Boxing

• Climbing

• Cooldown

• Core Training

• Cricket

• Cross Training

• Curling

• Cycling (Indoor/Outdoor)

• Dance

• Disc Sports

• Elliptical

• Equestrian Sports

• Fencing

• Fishing

• Fitness Gaming

• Flexibility

• Football (American/Australian)

• Functional Strength Training

• Golf

• Gymnastics

• Hand Cycling

• Handball

• High Intensity Interval Training

• Hiking

• Hockey (Indoor/Outdoor)

• Hunting

• Jump Rope

• Kickboxing

• Lacrosse

• Martial Arts

• Mind & Body

• Mixed Cardio

• Multisport

• Other*

• Paddling

• Pickleball

• Pilates

• Play

• Racquetball

• Rolling

• Rowing (Indoor/Outdoor)

• Rugby

• Running (Indoor/Outdoor)

• Sailing

• Skating (Indoor/Outdoor)

• Skiing (Cross Country/Downhill)

• Snow Sports

• Snowboarding

• Soccer (Indoor/Outdoor)

• Social Dance

• Softball

• Squash

• Stair Stepper

• Stairs

• Step Training

• Surfing

• Swimming (Pool/Open Water)

• Table Tennis

• Tai Chi

• Tennis

• Track & Field

• Traditional Strength Training

• Volleyball

• Walking (Indoor/Outdoor)

• Water Fitness

• Water Polo

• Water Sports

• Wheelchair (Outdoor Walking Pace/Outdoor Running Pace)

• Wrestling

• Yoga