Health and Fitness
Get started
Start your fitness and wellness journey with Apple Watch.
Set your goals and reach them
Find out how to track your progress, customise your metrics and get better results.
Work out with Apple Fitness+
Follow studio-style workouts that integrate your personal metrics from your Apple Watch.
Track all the ways you're active
Workout types
Choose the option that best matches what you're doing, so you get accurate credit.
Close your rings
Your Activity rings tell you how much you move, exercise and stand every day.
Go for a run
Find out how to start your run, check your progress and choose which metrics to track.
Go for a swim
Measure your laps in a pool or your distance in open water, and get better results.
Connect, share and track your progress
Share with friends
Encourage each other to close all three rings, set up competitions and track your daily progress.
View your trends
See your trends over time in the Fitness app so you can make sure you're on track.
Related resources
Search for more topics
Support app
Get personalised access to solutions for your Apple products.