High and low heart rate notifications
If your heart rate remains above or below a chosen beats per minute (BPM), your Apple Watch can notify you. These notifications are available only on Apple Watch Series 1 or later for ages 13 and up.
You can turn on heart rate notifications when you first open the Heart Rate app on your Apple Watch, or at any time later from your iPhone:
- On your iPhone, open the Apple Watch app.
- Tap the My Watch tab, then tap Heart.
- Tap High Heart Rate, then choose a BPM.
- Tap Low Heart Rate, then choose a BPM.
Irregular rhythm notifications
The irregular rhythm notification feature on your Apple Watch will occasionally look at your heartbeat to check for an irregular rhythm that might be suggestive of atrial fibrillation (AFib). Learn how to enable irregular rhythm notifications. Irregular rhythm notifications are currently available only in certain countries and regions. You can also find your version of the irregular rhythm notification feature.
Here's what you need to enable irregular rhythm notifications
- Make sure that notifications are available in your country or region. Learn where irregular rhythm notifications are available.
- Update your iPhone to the latest version of iOS and Apple Watch to the latest version of watchOS.
- These notifications are not designed for people who have been diagnosed with AFib.
- These notifications are not intended for use by people under 22 years old.
- AFib History must not be enabled.
How to enable irregular rhythm notifications
- Make sure that the software on your iPhone and Apple Watch is up to date.
- On your iPhone, open the Health app.
- Tap the Browse tab, then go to Heart > Irregular Rhythm Notifications.
- Once enabled, you can turn irregular rhythm notifications on or off in the Apple Watch app on your iPhone: Open the Apple Watch app, tap the My Watch tab, then go to Heart > Irregular Rhythm.
What to do when you receive an alert
If you receive a notification, the irregular rhythm notification feature on your Apple Watch identified an irregular rhythm suggestive of AFib and confirmed it with multiple readings.
If you have not been diagnosed with AFib by a physician, you should talk to your doctor. If you have been diagnosed with AFib by a physician, learn how you can track your AFib History on Apple Watch.
How irregular rhythm notifications work
The irregular rhythm notification feature on your Apple Watch will occasionally look at your heartbeat to check for an irregular rhythm that may be AFib. This usually happens when you’re still to ensure a more accurate reading. Depending on how active you are, the number of readings collected each day and the time between these readings will vary.
AFib is a type of irregular heart rhythm where the upper chambers of the heart beat out of sync with the lower chambers.
According to the CDC, approximately 2% of people younger than 65 years old and 9% of people 65 and older have AFib. Irregularities in heart rhythm become more common as people get older. Some individuals with AFib don’t experience any symptoms. Others experience symptoms that could include rapid heartbeat, palpitations, fatigue, or shortness of breath.
AFib is a chronic condition, but the amount of time people spend in AFib can change. People with AFib often live healthy, active lives. The amount of time your heart is in AFib can potentially be reduced with regular physical activity, a heart-healthy diet, a healthy weight, and treatment of other medical conditions that could worsen AFib. If left untreated, AFib can lead to heart failure or blood clots that may lead to stroke. AFib can be managed with a doctor’s care and medication, and early diagnosis and treatment can prevent such complications.
Things you should know
- If Low Power Mode is turned on, you won't receive any high or low heart rate or irregular rhythm notifications. Learn more about Low Power Mode.
- Apple Watch cannot detect heart attacks. If you ever experience chest pain, pressure, tightness, or what you think is a heart attack, call emergency services immediately.
- The irregular rhythm notification feature on Apple Watch is not constantly looking for AFib. This means it cannot detect all instances of AFib, and people with AFib may not get a notification.
- If you’re not feeling well, you should talk to your doctor even if you don’t get a notification. Symptoms such as a rapid, pounding, or fluttering heartbeat, dizziness, or fainting, can indicate a serious condition.
- Do not change your medication without talking to your doctor.
- In some instances, the notification may indicate the presence of an irregular heart rhythm other than AFib.