View your Screen Time summary on iPhone
Screen Time shows you how you use your iPhone, iPad, iPod touch, and Mac—including which apps and websites you spend time with, how often you pick up your device, and so on. You can use this information to help you make decisions about managing the time you spend on devices. You can set allowances and limits for using certain apps and websites, prevent access to explicit music and web content, and more.
When you set up Screen Time, it begins building a description of your device use, including:
How much time you spend using apps by category (social networking, entertainment, reading, and so on)
A breakdown of your app use by time of day
How long you spend using each app, and which apps you used beyond your time limit
An overview of the types of notifications you get, and which apps are sending you the most notifications
How often you pick up your device and which apps you use—that is, how many times each app was the first one used after picking up the device. You can tap each app in your Screen Time summary to see more information about its use.
When Screen Time is set up, you can view your summary in Settings > Screen Time > See All Activity. You can see a summary of your device use for the current day or the past week.