Combine multiple workouts on Apple Watch

In Workout on Apple Watch, combine multiple activities into a single workout on your Apple Watch. You can also create a multisport workout with running, cycling, and swimming legs. Your Apple Watch automatically recognizes when you’ve switched legs in a multisport workout.

Combine multiple activities in a single workout

Go to the Workout app on your Apple Watch.
Begin your first workout—an outdoor run, for example.
When you’re ready to start a different activity—like an outdoor bike ride—swipe right, tap New, then choose the workout.
When you finish all your activities, swipe right, tap End, then tap End Workout.
Turn the Digital Crown to scroll through the results summary.
Scroll to the bottom and tap Done to save the workout.

Tip: When you do an outdoor workout, you can leave your iPhone at home—the built-in GPS gives you accurate distance measurements.

Create a Multisport workout

In a Multisport workout, you can combine running, cycling, and swimming workouts and your Apple Watch automatically recognizes when you’ve switched between them.

Go to the Workout app on your Apple Watch.
Do one of the following:
- If this is your first multisport workout: Swipe to Multisport, then tap
- If you’ve done a multisport workout previously: Tap , then tap .
Tap , tap Add, then tap an activity—Outdoor Run, for example.
Continue adding activities by tapping Add for each activity.
You can also touch and hold activities to reorder them.
Tap Untitled below Custom Title, then enter a name for your workout.
When you’ve added all the activities, tap Create Workout to save the workout.
When you’re ready to start a multisport workout you’ve created, swipe to Multisport, then tap .

To delete a Multisport workout, tap in the Multisport workout tile, swipe left on the workout, then tap .

Helpful?

Apple Watch User Guide

Combine multiple workouts on Apple Watch

Combine multiple activities in a single workout

Create a Multisport workout