How to manually add a workout in the Health app

If you forget to start a workout with your Apple Watch, you can manually add your workout details in the Health app afterwards to earn Activity credit.

Add a workout

  1. On your iPhone, open the Health app.

  2. Tap Browse, then tap Activity.

  3. Tap Workouts, then tap Add Data in the top-right corner of the screen.

  4. Enter your workout details. To earn Move credit, enter the total calories burned. To earn Exercise credit, enter the start and end time for your workout.

    ios-16-iphone-14-pro-health-browse-activity-workouts-enter-data

  5. Tap Add.

Your Activity rings update to reflect the workout added. To check your progress, open the Activity app on your Apple Watch or the Fitness app on your iPhone.

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