Change onscreen metrics during an Apple Fitness+ activity

During your workout, you can track your progress onscreen for each of your rings, all shown in real time. If you have an Apple Watch, you can also track your heart rate and calories burned.

Onscreen statistics are displayed for each workout. Some workouts also display the Burn Bar, which shows how your metrics compare to others who’ve done the workout before. The more calories you burn, the higher you land on the Burn Bar. Your position on the Burn Bar is saved in your workout summary along with your other metrics.

You can change the metrics from Apple Watch that you see on the screen during a workout. Metrics settings sync in the Fitness app on all your Apple devices where you’re signed in to your Apple Account.

1. Go to the Fitness app on iPhone or iPad, then (on iPhone) tap Fitness+.

2. Start an activity.

3. During a workout, tap .

4. Do one of the following:

   • Turn off all metrics: Turn off Show Metrics.

     Your metrics are still collected, but they aren’t displayed on the screen.

   • Change how time is displayed: Select Off, Show Time Elapsed, or Show Time Remaining.

     Turning off Time still shows the timer for intervals in your workout.

   • Turn off the Burn Bar: Turn off Burn Bar.

     If you turn off the Burn Bar, your workouts don’t contribute to the community burn bar and you won’t see your position at the end of your workout.