Apple Watch User Guide
- Welcome
- What’s new
- Run with Apple Watch
-
- Alarms
- Audiobooks
- Blood Oxygen
- Calculator
- Calendar
- Camera Remote
- ECG
- Medications
- Memoji
- Music Recognition
- News
- Now Playing
- Remote
- Shortcuts
- Siren
- Stocks
- Stopwatch
- Tides
- Timers
- Use the Tips app
- Translate
- Vitals
- Voice Memos
- Walkie-Talkie
- World Clock
- Copyright and trademarks
View your sleep score and sleep history on Apple Watch
In the Sleep app 
, you can view a sleep score—a score based on estimates of how long you slept, the consistency of when you fell asleep relative to your recent history, and the amount and duration of awake periods during sleep. Your sleep score appears around 15 minutes after you wake up. You can also view the amount of sleep you got the night before, the time spent in each sleep stage, and your sleep average over the last 14 days.
View your sleep score
Your sleep score consists of a number and a category—ranging from very low to excellent.
Go to the Sleep app
on your Apple Watch.To learn more about your sleep score, tap
.
View your recent sleep history
Go to the Sleep app on your Apple Watch to see the amount of sleep you got the night before, the time spent in each sleep stage, and your sleep average over the last 14 days.
Note: Information about sleep stages is available on watchOS 9 or later.
To see your sleep history and sleep score on iPhone, go to the Health app on iPhone, tap 
, then tap Sleep. For more details, tap Sleep or Sleep Score.