Change your goals on your Apple Watch

You can adjust your goals at any time to better suit your activity levels.

Change your goals

  1. Open the Activity app on your Apple Watch.
  2. Swipe up, then tap Change Goals.
  3. Tap to increase or decrease the number of active calories for your daily Move goal, then tap Next.
  4. Tap to increase or decrease the number of minutes for your daily Exercise goal, then tap Next.
  5. Tap to increase or decrease the number of hours for your daily Stand goal, then tap Ok.

If you don't see the option to update your Stand and Exercise goals, make sure you have an Apple Watch Series 3 or later with the latest version of watchOS.

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