Wearing your Apple Watch

Find out how to get a good fit when you wear your Apple Watch and about potential skin sensitivities.

A better fit means better readings

Wearing your Apple Watch with the right fit – not too tight, not too loose and with room for your skin to breathe – will keep you comfortable and allow the sensors to do their jobs. You may want to tighten your Apple Watch band during workouts, then loosen it a bit after you’ve finished.

Find out more about getting the best results when you use the Blood Oxygen app.

Recommended fit

wear watch right illustration

Your Apple Watch should be snug but comfortable. For best results, the back of your Apple Watch needs skin contact for features like Wrist Detect, the Taptic Engine, and the electrical and optical heart sensors. To maximise skin contact with the sensors, wear your Apple Watch above the wrist bone (towards your elbow, not your hand).

Incorrect fit

wear watch wrong illustration

If your Apple Watch doesn’t stay in place, or the sensors aren’t reading your heart rate, check your watch placement and tighten the band. If your Apple Watch is on top of the wrist bone, move the Apple Watch above the bone. To test whether your Apple Watch is too loose, shake your wrist and then turn your palm face up. If the back of your Apple Watch loses contact with your skin, you should tighten the band of your Apple Watch.

If you have a Solo Loop or Braided Solo Loop, the band size should be comfortable, but snug against your wrist. Simply pull from the bottom of the band to stretch it over your wrist when you put it on and take it off. Solo Loop may increase in length over time.

For people who are sensitive to certain materials

A great deal of care and research goes into choosing materials for all of our devices. In addition to ensuring that all materials adhere to existing regulations, we developed our own specification for Apple Watch that goes beyond those requirements.* In fact, every material that touches your skin has gone through extensive evaluation in accordance with our specification. This includes:

A small number of people will experience reactions to certain materials. This can be due to allergies, environmental factors, extended exposure to irritants like soap or sweat, and other causes. If you know you have allergies or other sensitivities, be aware that Apple Watch and some of its bands contain the following materials:

watch-materials-nickel

Nickel. Apple Watch models with a stainless steel or an aluminium case, the stainless steel band release buttons of Apple Watch Series 4 and later and Apple Watch SE and later, the stainless steel portions of some Apple Watch bands, the metallic portions of the Hermès bands, and the magnets in the watch and bands all contain some nickel. However, it falls below the strict nickel restrictions set by the European REACH regulation. Therefore, while nickel exposure is unlikely to be a problem, you should be aware of the possibility in case you're susceptible to nickel-related reactions.

watch--materials-acrylates

Acrylates. The Apple Watch case, the Milanese Loop, the Modern Buckle (leather and FineWoven), the Leather Loop, the Ocean Band, the Alpine Loop, the Sport Band, the Sport Loop, the Solo Loop, the Braided Solo Loop and the Woven Nylon contain trace amounts of acrylates and methacrylates from adhesives. Acrylates and methacrylates are found in many consumer products that come in contact with the skin, such as adhesive bandages. Some people may be sensitive to them or may develop sensitivities over time. Apple Watch and its bands are designed so that parts containing acrylates and methacrylates are not in direct contact with your skin.

Another potential cause of discomfort is having your Apple Watch too tight or too loose. An overly tight band can cause skin irritation. A band that’s too loose can cause rubbing. If you experience redness, swelling, itchiness or any other irritation, you may want to consult your doctor before you put your Apple Watch back on.

What's in your Apple Watch

These are the materials that we use to make your Apple Watch.

Apple Watch Series 11

Apple Watch SE 3

Apple Watch Ultra 3

Apple Watch Series 10

Apple Watch Ultra 2

Apple Watch Series 9

Apple Watch Ultra

Apple Watch Series 8

Apple Watch SE (2nd generation)

Apple Watch Series 7

Apple Watch Series 6

Apple Watch SE (1st generation)

Apple Watch Series 5

Apple Watch Series 4

Apple Watch Series 3

Apple WatchEdition

What's in the bands

These are the Apple Watch band materials that come into contact with your skin:

Non-water resistant band materials

Apple Watch Series 2 and later have a water-resistance rating of 50 metres under ISO standard 22810:2010. Apple Watch Ultra and later have a water-resistance rating of 100 metres under ISO standard 22810:2010. However, not all Apple Watch band materials are water resistant. The following band materials are not recommended for use in water or workouts:

Keeping your Apple Watch and bands – as well as your skin – clean and dry maximises comfort and prevents long-term damage to the watch. This is especially important after workouts or exposure to liquids such as sweat, soap, sun cream and lotions that can cause skin irritations.

* Find out more about Apple’s restrictions on wearables.

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