Apple Watch User Guide
- Welcome
- What’s new
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- Get started
- Your Apple Watch
- Apple Watch gestures
- Set up and pair your Apple Watch with iPhone
- The Apple Watch app
- Charge Apple Watch
- Turn on and wake Apple Watch
- Lock or unlock Apple Watch
- Change language and orientation on Apple Watch
- Remove, change, and fasten Apple Watch bands
- Stay fit with Apple Watch
- Track important health information with Apple Watch
- Stay connected with Apple Watch
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- Apps on Apple Watch
- Open apps
- Organize apps
- Get more apps
- Tell time
- Status icons
- Control Center
- Adjust brightness, text size, sounds, and haptics
- Siri
- Listen and respond to messages
- See and respond to notifications
- Use shortcuts
- Create an emergency Medical ID
- Manage fall detection
- Set up Handwashing
- Connect Apple Watch to a Wi-Fi network
- Connect to Bluetooth headphones or speakers
- Hand off tasks from Apple Watch
- Unlock your Mac with Apple Watch
- Unlock iPhone with Apple Watch
- Use Apple Watch without its paired iPhone
- Use your Apple Watch with a cellular network
- Copyright
Work out with Apple Watch
The Workout app 
on your Apple Watch gives you tools to manage your individual workout sessions. You can set specific goals, such as time, distance, or calories, and your Apple Watch tracks your progress, nudges you along the way, and summarizes your results. You can also create a workout that contains multiple activities, such as a run, swim, and bike ride. You use the Fitness app on your iPhone to review your complete workout history. See Calibrating your Apple Watch for improved Workout and Activity accuracy for information on how your Apple Watch is calibrated.
Ask Siri. Say something like:
“Start a 30-minute run”
“Go for a 5-mile walk”
“Start a 300-calorie bike ride”
Thanks for your feedback.