macOS Tahoe 26
Build a habit with Journal on Mac
With the Journal app, you can schedule custom notifications to build a habit and keep track of your journalling goals with the Insights view.
Track journalling goals with Insights
Go to the Journal app
on your Mac.Your current writing streak — the number of consecutive days or weeks you’ve journalled — and other insights are in the sidebar.
Click Insights, then click any tile to see more details.
Tip: Click
to open and close the sidebar.
Set a journalling schedule
You can be reminded to write with journalling notifications.
Go to the Journal app
on your Mac.Choose Journal > Notifications, then turn on Schedule.
Set notification days and time.
To get reminders before a writing streak expires, turn on Streak Notification.