Start your journey
Every day is a chance to be more active and move. Start now with your Apple Watch.
Warm up, then cool down
Here’s how your Apple Watch can help you get the most out of every move.
Work out your way
We created custom algorithms for each workout type — like hiking and yoga — so you get accurate credit.
Learn about Workout types
Close your rings
Move, exercise, and stand — you’ve got three Activity rings to close every day.
Use the Activity app
Breathe
Take a moment to breathe after your workout — or any time you need a mindful minute.
Start a Breathe session
Make it count
Calibrate your Apple Watch and add details like your weight, so your watch knows exactly how to measure your success.
Reach new heights
Your friends — and your Apple Watch — are with you all the way.
Share with friends
From a high five to fireworks to a competition, your friends can encourage you to keep going.
Set up Activity sharing
Challenge yourself
Get awards for crushing the competition or for pushing past your own goals.
See which awards you can earn
View your trends
See your Activity over time to learn if you're doing just as well, or even better, than before.
Track your trends
Stay motivated with Today at Apple
Move more. Sit less. Clear your mind. Explore how small changes can make a big impact in hands-on sessions at Apple.
Have a question? Ask everyone.
The members of our Apple Support Community can help answer your question. Or, if someone’s already asked, you can search for the best answer.
