Health and Fitness

Find what moves you.

Get Apple Fitness+

Follow studio-style workouts that integrate your personal metrics from your Apple Watch.

Every day is a chance to be more active and move. Start now with your Apple Watch.

Here’s how your Apple Watch can help you get the most out of every move.

We created custom algorithms for each workout type — like hiking and yoga — so you get accurate credit.

Move, exercise, and stand — you’ve got three Activity rings to close every day.

Start a swimming workout to count your laps in a pool or measure your distance in open water.

Calibrate your Apple Watch and add details like your weight, so your watch knows exactly how to measure your success.

Your friends — and your Apple Watch — are with you all the way.

From a high five to fireworks to a competition, your friends can encourage you to keep going.

Get awards for crushing the competition or for pushing past your own goals.

See your trends over time in the Fitness app for iPhone, and motivate yourself to keep improving little by little.

Ask everyone. Our Apple Support Community can help you find answers.

Install apps, activate cellular service, set up the Sleep app, and more.