Pause and resume an Apple Fitness+ workout

You can pause a workout from the device playing the workout, or your Apple Watch.

On Apple Watch, do any of the following:
- Pause a workout: Press the side button and the Digital Crown at the same time. You can also swipe right, then tap Pause.
- Resume a workout: Press the side button and the Digital Crown at the same time, or swipe right and tap Resume.
On iPhone or iPad, do any of the following:
- Pause a workout: Tap the screen, then tap the Pause button .
- Resume a workout: Tap the Play button .
On Apple TV:
- Pause or resume a workout: Press the clickpad center (second-generation Siri Remote) or the touch surface (first-generation Siri Remote). On the Siri Remote, press the Play/Pause button .

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Apple Watch User Guide